Your Midlife Macro Meal Plans
FOR JUST $14.99/MONTH
YOU'LL GET:
A weekly downloadable meal plan created using my Midlife Macro Method  , specifically designed for women in midlife and menopause.
What You'll Get Each Week

Here's what's included every week.

A Weekly Downloadable Meal Plan

Each week you'll receive a meal plan created using my Midlife Macro Method, specifically designed for women in midlife and menopause

6 Days of Meals

including

  • Breakfast and lunch recipes portioned for one person 
  • Dinner recipes portioned for four servings (perfect for families or leftovers!)

Each Plan follows

A balanced low-carb, high-protein, moderate-fat approach that supports fat loss, hormone balance, and steady energy

Get instant access

The Macro Approach

6 deficit-calorie days to support fat loss

Moderate fat: 50–70g per day 

Total carbs: 20–50g per day 

Higher protein for muscle preservation and satiety

1 flexible “maintenance” day each week, your indulgent or eat-out day, with guidance on how to enjoy this without guilt or derailment

Great for social meals, dining out, or just giving your metabolism a reset


Why It Works

Balances hormones naturally through food

Supports metabolism with protein-forward meals

Reduces inflammation with clean, whole-food recipes

Saves time with smart leftovers and flexible options

Flexibility Built In
Easily Adjusted

Can be easily adjusted if you’re already at your goal weight — just increase servings, protein portions, or add balanced snacks

Modifiable

Ideal for both Midlife Macro Method followers and classic keto eaters, the plan includes simple notes for how to modify for higher fat if preferred

Efficient

Includes leftover-based efficiency so you’re not cooking entirely new meals every day

Frequently Asked Questions
  • Is this a one time purchase or a subscription?
    The Midlife Macro Meal planning is a monthly subscription that you can cancel at any time.
  • Refunds and Cancellations
    You can cancel at any time by emailing techsupport@sugarfreemom.com.
    Refunds are not possible once you have already received the product.

JUST $14.99/Month

Join the Midlife Macro Meal plan and never have to think about what's for dinner again.

Midlife Macro Monthly Meal Plan Subscription$14.99

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Midlife Macro Monthly Meal Plan Subscription$14.99
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